RDI - Protein Rich Food

What are Proteins & why is it required?

1. Proteins are macro-nutrients containing amino acids.
2. Skin,hair,muscles,enzymes,hormones,antibodies and other parts of human body contains significant amount of protein.
3. Neurotransmitters
4. Hemoglobin is also a protein.
5. Accurate cell functioning.
6. Structure & function of our bodies depends on proteins.
7. Regulation of the body's cells,tissues,organs.

The Recommended Dietary Allowance (RDA) or RDI, which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day.

How much protein does our body need?

Men : 56 grams per day
Women : 46 grams per day


Protein Benefits:

-Weight Loss
-Healthy Hair,skin
-Muscle Builder
-Produces enzymes,hormones
-Safeguard optimal health & body composition
-Prevents osteoporosis

 Protein (Over dosage) Drawbacks:

None to be mentioned as per science studies. :)  Please go ahead and have the crunchy nuts and tasty protein shakes without any guilt.


Protein related food which meets the RDI(Recommended Daily Intake):

Some more protein related food:

1) Peanut Butter: 1 tablespoon (4 grams of protein) (7% DV)
2) Tofu: 3 ounce (12 grams of protein) (21% DV)
3) Green Peas:1 cup (7 grams of protein) (12% DV)
4) Quinoa:1 cup (8 grams of protein) (12% DV)
5) Mixed Nuts: 2 ounce (6 grams of protein) (10% DV)